THE LiFE PROGRAM
The LiFE program is a 7 session program run over 8 to 12 weeks. Unlike traditional exercise programs that focus on a certain number of repetitions each day, the LiFE program works by integrating strength and balance activities into everyday routines.
Initially developed at the University of Sydney to improve strength and balance in people over the age of 50, further case studies on pairing these activities with an Orientation and Mobility program showed:
- Improved confidence to move around,
- Increased body awareness,
- Increased hip, knee, and ankle strength.
- improved balance
You can continue gym memberships, exercise programs etc. while participating in the LiFE program. They are likely to benefit each other.
You don’t need to wait until you are over 50 to start the program! Orientation and Mobility skills benefit from improved strength and balance. Please contact Karyn to discuss further.
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Confidence begins with a single step
At Karyn Willins O&M, we guide you with skill, patience, and practical mobility training that builds independence. Your journey toward safer, more confident movement starts today.